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改掉坏毛病，养成好习惯双语美文
To get yourself started in a new direction, try the Three M's.
At the University of California, my students and I surveyed more than 2,000 years of self-change techniques--perhaps most of the major self-change methods that have ever been proposed by religious leaders, philosophers, psychologists and psychiatrists. We also reviewed the scientific research literature on self-change, a topic that behavioral scientists began to explore in earnest in the 1960s.
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