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午休的学问
The Science Of The Siesta
午休的学问
When you go back to work or class after lunch, why is it so hard to stay awake?
当我们用完午餐回去工作或上课时，为什么很难保持清醒呢?
Although we get energy from food, we also use lots of energy to digest it. Your energy use increases 25-50% as you digest a meal. With all that action going on in the digestive system, the body sends extra blood to the gut to supply oxygen and other necessities.
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