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10种缩短运动酸痛期的食物的英语
民以食为天，食物是很重要的，小编今天就给大家带来了英语食物小知识，希望可以帮助到大家
英语小知识
1. COTTAGE CHEESE
茅屋芝士
"Cottage cheese provides two different types of protein: whey and casein," Carlucci says. "While whey protein is most known for its role in replenishing muscles quickly post-workout, casein is a much slower-acting protein, making cottage cheese an ideal snack before [you work out] because it allows your muscles to continue recovering even as you sleep." Cottage cheese is also packed with live cultures (good bacteria) that helps break down and absorb nutrients that can help make you bigger and stronger. Eat it plain or topped with fruit for breakfast or a midday snack.
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