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雅思阅读考试不算很难，但还是要大家认真备考，为了方便大家，下面小编给大家带来雅思阅读材料大集合：睡觉前决不能做的8件事。

雅思阅读材料大集合：睡觉前决不能做的8件事

1. Exercise

锻炼

No, you don’t get to ditch your yoga mat or running shoes all together. Exercise is a vital activity for your health, and can actually contribute to getting better-quality sleep. The problem, though, is that exercising within three hours of bedtime can raise your body temperature, and make dozing off more difficult. Breaking a sweat, then, is best left for earlier in the day!

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